How to Vacuum Without Hurting Your Back.
Vacuuming is a low-impact chore, but if you’re vacuuming incorrectly, you can hurt your back. If you already suffer from lower back pain, then vacuuming the correct way is necessary, so you don’t exacerbate that pain. Luckily, having proper form when vacuuming is very easy.
Let’s talk about three ways to lessen your chances of hurting your back when you vacuum.
3 Tips for Vacuuming Without Hurting your Back
- Keep a neutral spine. It’s imperative to keep a neutral spine position when you are vacuuming. It’s tempting to lean forward or to overstretch your back the other way, but you should get in the habit of standing up straight and neutral when you vacuum.
- Move with the vacuum rather than overextend your arm. Rather than extend your arm all the way out, move with the flow of your vacuum. As you extend your vacuum forward, take a step forward, and do the opposite when you pull your vacuum towards you again.
- Invest in a back-friendly vacuum. If you have chronic back problems or you’re just getting older and it’s a little harder to bend forward than it used to be, then it’s worth it to invest in a quality vacuum with back-friendly attachments, so you can clean without adding pressure to your spinal cord.
If you’re searching for a vacuum that is back-friendly and easy to use, then you should check out the ZeroG Weightless Vac. The ZeroG Weightless Vac is a canister vacuum that floats on a cushion of air, allowing it to trail easily behind you as you clean your house. Not only does it effortlessly shift from floor to carpet, but it also has a wealth of attachments that can stretch across the room and reach under surfaces.